Crossfit Wilmington is the oldest Crossfit Affiliate in the Wilmington area. We opened our doors in January of 2008, and through that time we have refocused our vision; to build a strong community of people striving to become stronger together. Our team of certified coaches are dedicated to providing classes where you feel safe and encouraged to achieve your goals! We will get to know you by name, and provide positive feedback on how to improve on your fitness. Our workouts are programmed ahead of time to improve technique, strength, and endurance at a safe pace. In addition to your membership, we offer elements sessions, where you can get more individual attention to ensure you understand the technique of the major movements in Crossfit. We provide ROMWOD after each of our classes to help increase mobility for full effect of your fitness program. We understand following a fitness program can be difficult sometimes, especially with a busy lifestyle. We have classes throughout the day, available as early as 5am to help accommodate different lifestyles. We invite everybody in our community to come try one of our classes for free, we promise you’ll look forward to coming back again!
Meet Our Team
"I first started CrossFit in 2013. After a short break, I returned to the sport, and have been active for 4 years. I continue to love CrossFit because of the awesome community that comes with it! My favorite part about being a coach is that I get to help people function better in their daily life. I am certified in CrossFit Level 1. My favorite lift would have to be the power clean!"
"I started CrossFit back in 2012. I took a long break, and have consistently been active in CrossFit for the last 3 years. I love CrossFit because of the amazing community. Everybody is always encouraging and supportive of where you are, and I love that. I love coaching because I get to watch people grow into incredible humans! I have certifications in CrossFit Level 1, NASM Personal Training (Nutrition, and corrective exercise), as well as my CPR/AED. My favorite lift is the squat clean, because it's the only lift I feel really strong in."
"I have been doing CrossFit for 3 years. I love CrossFit because I need a challenge, otherwise I will get bored. CrossFit is also something I can always improve on. I enjoy coaching because it provides me an opportunity to help someone change their life, and in turn, motivates me for my workouts! I am certified in CrossFit Level 1, and HiTT (High intensity tactical training). My favorite lift is the clean and jerk, and anything involving handstands!"
"I have been doing CrossFit for 6 years now. I love the sport because of all the friendships I have made over the years. I enjoy coaching because I get to watch members grow and accomplish goals! I am a certified Level 1 CrossFit coach, and I am also a 2nd degree black belt in Teakwondo. My favorite lift is the Thruster and Overhead squat. Why? Becuase I'm crazy, and they are full body movements."
"I have been doing CrossFit for the past 4 years. I love CrossFit for many reasons; 1) it
constantly forces me to defy limitations or barriers. 2) It surrounds me daily with driven people in a contagious healthy environment. 3) It creates a confidence that empowers many faucets of my life. I like to view coaching CrossFit as a privilege. I love that I get to have a part in changing the lives of others; beginning in their mind and ultimately changing their health and bodies. I love welcoming others into our community and helping them achieve the impossible. My favorite lift used to be the deadlift, but since having my baby, Scarlett, I love the clean! I had to re-learn proper form after pregnancy, and it quickly became my favorite!"
"I’ve been doing CrossFit for 5 years. I love it because I’m constantly meeting new people from all over the place and with such a wide array of experiences. I also love that it creates a “one-ness” among different people because everyone struggles and suffers in the box together. I love coaching because I love watching people get better and achieve their goals. Knowing I played a part in that makes me feel accomplished too. Like we both share the success, but it’s almost better because you know what it meant to someone else that you helped, and you weren’t only focused on bettering yourself. I'm a firm believer that when you put good energy out into the world, it comes back to you 10x greater! I'm certified in CrossFit Level 1, and Level 2, TRX training, and CPR/AED. My favorite CrossFit movements are either toes to bar or bar muscle ups. I love swinging around, it makes me feel invincible! My favorite lift is easily the split jerk!"