Training and Coaching
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. The more work you do in less time, or the higher the power output, the more intense the effort.
Overall, the aim of CrossFit is to forge a broad, inclusive fitness supported by measurable, and repeatable results. The program prepares trainees for any physical contingency—Our specialty is not specializing.
Meet our Coaches