New Ownership!

Jaime and Christine
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Building muscles and community

Check our Facebook or Instagram for schedule updates and programming, and come to our FREE community WODs on Saturdays

Crossfit Wilmington's mission is to create a community dedicated to getting stronger together in a safe environment for people of all fitness levels.  

Our core values are safety, integrity, and community. We want our members to enjoy the thrill of Crossfit while remaining injury-free; we believe in the integrity of our programming to progress you at a safe pace to achieve great results, and we want to develop a strong and fit community!  

CrossFit Precription

“The CrossFit prescription is “constantly varied, high-intensity, functional movement.” 

Functional movements are universal motor recruitment patterns. You will use these movements for the rest of your life. They are natural, effective and efficient. 

No aspect of functional movement is more important than their capacity to move large loads over long distances and to do so quickly.

Load, distance and speed uniquely qualify functional movement for the production of high power. Intensity is power, and the intensity depends on the stimulus.  The functionality and stimulus are constantly varied to prepare you, the athlete, the human, the individual, for any physical challenge.

Our Philosophy

Training and Coaching

"CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing, and more. These are the core movements of life. They move the largest loads the longest distances, maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

Overall, CrossFit aims to forge a broad, general, and inclusive fitness supported by measurable, observable, and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.

While CrossFit challenges the world's fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don't change the program. We preserve the stimulus. The needs of Olympic athletes and our grandparents differ by degree, not kind."

Meet our Coaches


The community that spontaneously arises when people do these workouts together is a crucial component of CrossFit's effectiveness. It gave birth to a global network of CrossFit affiliates over 15,000. Harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that other means cannot match.

As a community we build each other up through sweat, hard work, and encouragement.

Join our Community