October is the American Chiropractic Association’s Chiro Awareness month. To play their part, Active Care Chiropractic will be offering free consultations and X-rays this Friday at their Oleander office! Anyone can come, but appointments are needed. Go Here to schedule your appointment. CrossFit For time: 400m Farmer’s Carry w/ kettlebells (24/16) ***Everytime you […]
When I began CrossFit in July, 2013, I was 6 weeks post-partum with my second child. My life was definitely the craziest it had ever been. I was in a weak state both mentally and physically. I knew that I had to make myself a priority again in order to deal with the stress of […]
This Halloween CrossFit Wilmington is getting haunted! We will have games for the kids, a haunted house, and a costume WOD for everyone! Prizes for the costume contest will include T-shirts, CEP products, and a 10 class punch card to Monsters in Training!