Don’t forget that this Friday from 6-8pm CFW is getting haunted! We’re having carnival games, costume contests, and a haunted house for the kids, then a costume WOD afterwards. Prizes include CEP products, t-shirts, and an MIT punch card! The event is free to everyone. All we ask is that you bring donations […]
When I began CrossFit in July, 2013, I was 6 weeks post-partum with my second child. My life was definitely the craziest it had ever been. I was in a weak state both mentally and physically. I knew that I had to make myself a priority again in order to deal with the stress of […]
This Halloween CrossFit Wilmington is getting haunted! We will have games for the kids, a haunted house, and a costume WOD for everyone! Prizes for the costume contest will include T-shirts, CEP products, and a 10 class punch card to Monsters in Training!