CrossFit Run 800m 125 Air Squats 100 Hand-Release Push-Ups 75 Toes To Bar 50 Pull-Ups Run 800m ***Break up squats, push-ups, ttb, and pull-ups however you want Wilmington Weightlifting Club Power Snatch – 75% x 2, 80% x 2 x 2 Clean & Jerk – 70% x 1, 75% x 1 x 2
When I began CrossFit in July, 2013, I was 6 weeks post-partum with my second child. My life was definitely the craziest it had ever been. I was in a weak state both mentally and physically. I knew that I had to make myself a priority again in order to deal with the stress of […]
This Halloween CrossFit Wilmington is getting haunted! We will have games for the kids, a haunted house, and a costume WOD for everyone! Prizes for the costume contest will include T-shirts, CEP products, and a 10 class punch card to Monsters in Training!