Clean & Jerk Sustainment
“Low carb, high fat diet fuels world class triathlete… ” read more.
Dr. Brian Stumph and crew of CrossFit Steel Creek put this Tshirt together. Like our “Obesity Is Not A Disease”
shirt, exemplifies what our health care system is doing to our health.
Do you, or someone you love, take any or more than one of the drugs on the Tshirt? Come to the Nutrition Class… maybe we can help with some of that.
Affordable weightlifting shoes… you know you should lose the running shoes, but the 100 bucks for a pair of Oly shoes is too steep? Check out these at $45-$55. I’ve not tried them so I can’t speak on their quality or longevity, but they sure are affordable. Check them out here.
20 Clean & Jerk (BW/BW – 20lbs) every minute on the minute
* If you miss a lift, wait until next minute and continue. If you reach exhaustion… you cannot proceed with the weight you’ve on the bar, reduce weight and continue. Complete 20 reps. Yes, these are full lifts. Receive the barbell below parallel or complete a full depth squat from wherever you receive the barbell. The Jerk is your preference… push or split it.30 weighted DB (50lbs/30lbs) squat box jumps (24″/20″)














