Saturday, July 23 – Wilmington Affiliates Gathering and Team Workout at CF Carolina Beach 8 am: sign ups are on the whiteboard.
CrossFit Level 1 Certification – September 24-25
Click here for more info and registration.
6:15am Beach WOD
8am Gym Opens
5:30pm Gym Closes
6:15pm Beach WOD
We will open the classes to all members today for CrossFit style yoga.
Megan will run the classes at 9am, 11am and 4pm.
Snatch- Work up to a heavy single