Upcoming Events

Saturday, July 23 – Wilmington Affiliates Gathering and Team Workout at CF Carolina Beach  8 am: sign ups are on the whiteboard.

CrossFit Level 1 Certification – September 24-25
Click here for more info and registration.


Megan and Rachel taking our kids through a workout at the second annual Kids Kamp. This year's camp has 23 participants.

Today’s Hours
6:15am Beach WOD
8am Gym Opens
5:30pm Gym Closes
6:15pm Beach WOD

We will open the classes to all members today for CrossFit style yoga.
Megan will run the classes at 9am, 11am and 4pm.

Olympic Weightlifting
Snatch- Work up to a heavy single

6 thoughts on “Yoga and Beach WODS

  1. Emily Z says:

    Everyone’s Invited:

    John Z’s Birthday Party
    Saturday July 23 at 7pm
    Our House
    Bring Your Own Meat (for grilling) and BYOB
    Sides, Non-Paleo Desserts, and Latvian Flavor Provided

    Come hang out!

  2. Sensei says:

    Arrgh! i will be out of town! but I think I speak for everyone when I say that we all miss hanging out outside of the box like the old days!

    So, even tho I am not there. Let’s see how many of our FOUR HUNDRED ATHLETES we can get to show up at Emilys house! HA HA HA!!


  3. Abs says:

    My sister will be in town…I am almost certain of it…DANG I love EZ and JZ…Happy Bday to Jenn S, JZ and Nick…7.20 is a GREAT day!

    My kids are having a BLAST in camp…you guys are doing a WONDERFUL thing!!! Thank you!

    Welcome Anna and Alex…it was nice meeting you lastnight and having you apart of CFW!!!!

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