Upcoming Events
Saturday, July 23 – Wilmington Affiliates Gathering and Team Workout at CF Carolina Beach 8 am: sign ups are on the whiteboard.
CrossFit Level 1 Certification – September 24-25
Click here for more info and registration.
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Today’s Hours
6:15am Beach WOD
8am Gym Opens
5:30pm Gym Closes
6:15pm Beach WOD
Crossfit
We will open the classes to all members today for CrossFit style yoga.
Megan will run the classes at 9am, 11am and 4pm.
Olympic Weightlifting
Snatch- Work up to a heavy single
Everyone’s Invited:
John Z’s Birthday Party
Saturday July 23 at 7pm
Our House
Bring Your Own Meat (for grilling) and BYOB
Sides, Non-Paleo Desserts, and Latvian Flavor Provided
Come hang out!
JZ – I will be there – Scott S
Arrgh! i will be out of town! but I think I speak for everyone when I say that we all miss hanging out outside of the box like the old days!
So, even tho I am not there. Let’s see how many of our FOUR HUNDRED ATHLETES we can get to show up at Emilys house! HA HA HA!!
HAPPY BIRTHDAY BROTHER!!
My sister will be in town…I am almost certain of it…DANG I love EZ and JZ…Happy Bday to Jenn S, JZ and Nick…7.20 is a GREAT day!
My kids are having a BLAST in camp…you guys are doing a WONDERFUL thing!!! Thank you!
Welcome Anna and Alex…it was nice meeting you lastnight and having you apart of CFW!!!!
Thanks Megan for a great yoga class today. Even though painful at times. Loved it
JZ Jenn S and Nick HAPPY BIRTHDAY!!!!!