We are taking pre-orders through Friday of our new WSC t-shirts and ladies tanks. The tanks will be similar to the CFW ladies tanks.



Kristina M. working through Monday's front squats.
Kristina M. working through Monday’s front squats.



For time:
5 Tire Flips
10 Axle Deadlift 155/105
100ft Yoke Carry +100/+0
10 Axle Deadlift
5 Tire Flips

Rest 10-15min

For Time:
10 Axle Push Press 125/75
50ft Farmers Carry Torpedos +50/+0
80ft Sled Drag +90/+50
50ft Farmers Carry Torpedoes
10 Axle Push Press

rest 5min:

Run 1 mile for time

Wilmington Weightlifting Club

[Clean + Hang Clean from below the knee + 2 Front Squat] x 5
Jerk: Work up to a heavy double
AMRAP in 5 minutes
5 Get Down Get ups
5 Knees to Elbows