Pre- Order your CFW Hoodie for the Holidays!
We are now taking Pre-order’s for CFW Sweatshirt Hoodies through Dec 2nd. These will be Gildan 7.75 oz. Heavy Blend™ 50/50 Full-Zip Hood. The cost will be $40 for each. This will be Pre-Orders only and all money (cash or check) must be paid before Dec 2nd. See Josh or Tanner for details.
Situational Awareness and Threat Detection Course (SAT-C) Tomorrow Night! CFW will close at 5:30
The class outlines and illustrates techniques to keep you and your loved ones from becoming victims of violent attack. Attendees will learn measures special operations military and law enforcement use to avoid dangerous situations and how to apply them while at home, traveling in your car, flying, staying in hotels, and even what to do in case of work place and school violence. The reality is, the world can be a violent place. There are ways to avoid being a victim, this class will teach you how.
This Saturday November 19th- Powerlifting Seminar with Will Kuenzel
Will Keunzel will host a powerlifting seminar on Saturday, November 19th. He will go over form and technique on the squat, deadlift and bench press. Will is currently a competitive powerlifter with best lifts of 700lbs squat, 510lbs bench press and a 605lbs deadlift. If you are interested in getting stronger and better at your lifts we strongly urge you to attend this seminar. It is guaranteed to make you a better lifter and overall crossfitter.
Group BioSig Seminar at Wilmington Performance Lab this Saturday
Come join Jared Olson of Next Level Training Systems for a seminar on the BioSignature Technique. The Seminar will be held at Wilmington Performance Lab (3305 Burnt Mill Dr. suite 100). BioSig analyzes hormone imbalances and food sensitivities to enable you to change your dietary habits and maximize weight loss and fitness performance. The Seminar will run from 11:30 am til 4:30 pm with a break for lunch. click here to sign up now!
Today we are going to work on Rowing technique, form and efficiency. We are going to cover the differences to rowing short, medium and long distances (yes, there is a difference just as in running). Today’s classes are open to Open Gym members as well.
Don’t worry though, there will be a WOD to finish up the classes!!
Classes at 8am and 6pm