Sixteen CFW members (Jana and Felice pictured) and Alastar TDS-C instructors went to Ant Hill Range for a pistol shooting competition. Shooting competitions have many practical applications, for most people, it’s developing the basic shooting skills and self defense. 6 of the top 10 pistol shooters at the match, including 1st place, were members of CFW.
70 reps of each for time…
Clapping Push Ups
*Break up into as many sets of as many reps as needed to complete.
CFW… “Gunnin’“at Ant Hill Range