From CrossFit Competitions to Weightlifting to Triathlons… CFW sets the standards for CrossFit in Coastal, NC.  It would be easier to vote ourselves “the best gym in the universe, like… everrrr”, but we figure it better to let our results show and prove it.  And it’s not because winning is important.  But because our members are!

Congratulations to our own Chris Jones and his team from Iron Gate Partners on Winning The Greater Wilmington Business Journal’s “Fittest Execs” contest!
Local executive teams competed for the crown of Fittest Male Executive and Fittest Female Executive by pushing the clock during 10 minutes of intense circuit training reps.  When the dusts settled and the sweat soaked through, team IronGate was on top.  Read the entire article

Congratulations to Hunter on a new Clean PR…  225lbs Clean at 44 years old and a BW of 149lbs.  Training at CF Wilmington yields big gains and athletes experience huge increases in performance in all the general physical skills.  Thanks to Hunter for qualifying our claims of superiority!  Why settle on being mediocre?

KB Windmills  8L/8R x 4
30 weighted ghd situps
1 minute plank
1 minute left plank
1 minute right plank


CrossFit core work

6 thoughts on “Winning competitions and giving our athletes results is how CFW proofs its methods.

  1. Julie G. says:

    Nice Work Hunter!!! The first picture looks like you are playing a guitar. haha

    You folks competing this month that get your usaw membership make sure you put Wilmington Weightlifting Club #1313 as your attachment. That way team points can be acquired from the event. Those that already have membership and assigned another club or unattached here is link to info to get it changed. Anyone having trouble with this, e-mail me and I will help out.

    link to change attachment and benefits

  2. Rachel Joye says:

    Hello, Yes its been a long time since I’ve posted anything and now I am going to use it for personal use. Any way for those of you that know us and those of you that don’t but would like to come. This Saturday is Dan’s birthday. The big 4-0! We would love to celebrate this wonderful day with our crossfit family. We will be having dinner at Blue Water Saturday nite @ 6:30. For those of you who can make it just send me a text so that I can reserve enough room. I’m 620-4343. Thank you, Rachel
    PS Miss everyone! Can’t wait till school is over so that I can get back in there!

  3. sara! says:

    Awww, man, y’all have fun! I’ll be in Lumberton for Fire College this weekend. Everyone go out, have a blast, and enjoy the merriment! Rachel, please extend my birthday wishes! 😀

  4. Sensei says:

    Windmills on Thursday! Yes! It’s back by popular demand! I’ll be there tonight instructing!

    BJJ tonight at 8 everyone! Come check it out!

    Rachel, I am checking with my Rachels schedule on Dans get together.

    Much love to all!

  5. Meagan says:

    YOGA tonight at 8PM.

    Reminder: Next Saturday Baby Shower for Tashana and Amanda at my house. Details posted at gym. Please let me know if you are planning on coming so that I have plenty of food. 🙂

    Happy Thursday

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