From CrossFit Competitions to Weightlifting to Triathlons… CFW sets the standards for CrossFit in Coastal, NC. It would be easier to vote ourselves “the best gym in the universe, like… everrrr”, but we figure it better to let our results show and prove it. And it’s not because winning is important. But because our members are!
Congratulations to our own Chris Jones and his team from Iron Gate Partners on Winning The Greater Wilmington Business Journal’s “Fittest Execs” contest!
Local executive teams competed for the crown of Fittest Male Executive and Fittest Female Executive by pushing the clock during 10 minutes of intense circuit training reps. When the dusts settled and the sweat soaked through, team IronGate was on top. Read the entire article here.
Congratulations to Hunter on a new Clean PR… 225lbs Clean at 44 years old and a BW of 149lbs. Training at CF Wilmington yields big gains and athletes experience huge increases in performance in all the general physical skills. Thanks to Hunter for qualifying our claims of superiority! Why settle on being mediocre?
KB Windmills 8L/8R x 4
30 weighted ghd situps
1 minute plank
1 minute left plank
1 minute right plank
CrossFit core work