Last Saturday CrossFit Local in Chapel Hill hosted Wilmington Weightlifting’s / CrossFit Wilmington’s Olympic Weightlifting and Power Development Seminar. The Seminar drew attendees from CrossFit affiliates around the Triangle. The attendees learned techniques to improve their Olympic style lifts through proper use of the skill transfer exercise segmented lifts. The seminar also covered the methods we use at CrossFit Wilmington to develop strength and power to support and further our CrossFit style MetCons. Most attendess PR’ed their Snatch and Clean & Jerk. More importantly, they learned the technique required to perform the Olympic Lifts.
A huge thanks to Chad and Kelly of CrossFit Local and to all the attendees.
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Thruster – Work up to a heavy single
Box Jump – Work up to a challenging height
Dumbbell Shoulder Press 5 – 5 – 5 – 5 – 5
3 sled pull/drags for time.
Class at 6am