This weekend Scott and Tony travel to Savannah, GA for the American Weightlifting Championships. Both are contenders for top placing in their age/weight classes and to qualify for Pan American Games. Wish them success.
Complete the following for time:
400m run with sledge (16 / 12)
For however many seconds it takes to complete the run do that many sledge strikes
400m run with medicine ball (20 / 14)
50 Wall Ball shots