We are thrilled to announce the opening of Wilmington Strength & Conditioning… Coastal Carolina’s only strength & conditioning facility co-located with a CrossFit affiliate.
Wilmington Strength & Condition is the result of the strategic pairing of CrossFit Wilmington and Next Level Training. The combined effort has created a facility unlike and unmatched in the region.
CrossFit Wilmington is one of the top CrossFit Affiliates in the world and has been since our inception. Our values and standards find their roots in the Special Operations Forces of the US Army and US Marine Corps. It is no coincidence our facility provides the finest General Physical Preparation (GPP) and overall fitness training in the region. CrossFit Wilmington’s higher standards for programming, instructor professionalism and knowledge, and ethical customer service are proved, time and again, by the results we provide our members and the finishes we gain at competitions.
Next Level Training, led by Coach Jared “Jrod” Olson, is home to over 25 years of experience in the arts of strength and power development. Their program has produced champion athletes in Powerlifting, Strongman Competition, MMA, Kickboxing, and Olympic Weightlifting. Next Level’s focus on educating their athletes in technique and the ‘why’ of the programs they use produce measurable results and a “smarter” client. Jrod is also a Functional Nutritionist that specializes in lab interpretations. As an Advanced BioSignature Practitioner, he specializes in incorporating client’s lab results and BioSignature priorities and their training to yield great results, fast. James Tatum rounds out the team with expertise in injury prevention, strength balancing and PIMST technique.
One of our core tenets is if you are not growing, you are moving backwards. In accord with that belief, Wilmington Strength & Conditioning will provide the highest quality strength training available in Eastern North Carolnina. The operational excellence you know CrossFit Wilmington for, will now be offered in a pure strength and conditioning program.
For more info and details, click here.
CrossFit Wilmington members, especially open gym members, are encouraged to enroll in Wilmington Strength & Conditioning Classes. The education you will gain will be great.
The strength and conditioning equipment is solely for the use by Wilmington Strength & Conditioning members. It will not be available for open gym training or CrossFit WODs.
5 Rounds for time…
10 Power Clean (155lbs/100lbs)
10 Clean High Pulls
10 Pull Ups
Rest 30 seconds