Saturday CFW hosted Will Kuenzel again. We routinely have Will, and other sport specific coaches, present seminars at CFW to better both our members’ and our instructors’ fitness education. The knowledge gained from Will only bolsters our program and its benefits. Thanks to Will for another great class.
4 Rounds for time…
3 Deadlift (275/185)
6 Push Press (135/95)
9 Box Jumps (24″)
2 x 250 m Row (Sprint) – 1 minute recovery between efforts.
Hang Snatch – Work up to a heavy single. Rest the minimal time it takes to repeat the the lift.
Hang Clean – Work up to a heavy single. Rest the minimal time it takes to repeat the the lift.
Heaving Snatch Balance – Work up to 90% of Snatch
Front Squat – 3 x 8
2 rounds of CF MetCon
*This workout is intended to be an AM/PM Split. The Snatch and Clean in the AM. Remainder in PM.