Will Keunzel Power Lifting Seminar TODAY!
Today we will be closing down the inside of the gym for the Power Lifting Seminar instructed by Will Keunzel. He will go over form and technique on the squat, deadlift and bench press.  Will is currently a competitive powerlifter with best lifts of 705lbs squat, 545lbs bench press and a 610lbs deadlift.  He has taken 1st place in five competitions in 3 years, including back to back APF South Carolina state championships 2008 and 2009 in the 220lbs weight class and holds the South Carolina AAPF state records in the squat, deadlift and total in his class.  If you are interested in getting stronger and better at your lifts we strongly urge you to attend today’s seminar.  It is guaranteed to make you a better lifter and overall crossfitter.

Time: 9am-4pm (lunch break at noon)
Cost: $75

THURSDAY NIGHTS SITUATIONAL AWARENESS & THREAT DETECTION CLASS PRESENTED BY ALASTAR TDS-C AND HOSTED BY CROSSFIT WILMINGTON

Crossfit

9am Kids Class w/ Megan

11am Crossfit Class w/Josh

*Both Classes will be outside so come prepared for the weather