What’s Your Favorite Workout?
httpv://www.youtube.com/watch?v=LehXgYw9sCg&list=UU9ZYYupzT7Tu0BmqQOwDc6g&index=1&feature=plcp

CrossFit

Your choice for time…
100 reps at 55lbs
86 – 65lbs
60 – 95lbs
50 – 115lbs
42 – 135lbs
36 – 155lbs
30 – 185lbs
25 – 205lbs

*These are G2O.  Utilize some version of the Snatch to complete this workout.

In subplementum…
5 rounds at 75% effort…
10 T2B
10 Reverse Wall Ball – 20lbs

Olympic Weightlifting
Hang Power Snatch + 2 OHS x 5
Snatch Pulls (focus on transition) 3 x 3
Snatch Push Press 3 sets of 5 reps
* work up to no more than 95/65
GHD Sit-ups 3 x 15- feel free to add weight

9 thoughts on “What’s Your Favorite Workout?

  1. Cullen says:

    I may take Heavy Isabel out for a spin since the G-Men locked down another Super Bowl. It may take me awhile but let’s do this. That could be the euphoria from the Giants win talking!

  2. Tanner says:

    Great turnout and performance this morning. I think we had 16 people at the 5:30 class. Good work by Sara, Albert and Walt playing with the split snatch.

  3. Albert Steed says:

    Thanks for showing us how to work on that one this morning Tanner. It was one of the first times that i consistently felt like I was doing an oly lift correctly and not just shoulder and muscling through it. 🙂

  4. Sara Clark says:

    Thanks for the tips Tot. And as always, thanks for the support guys! Y’all always stick around til I finally finish the darn things. Makes a world of difference.

  5. Albert Steed says:

    @Sara – we only have to stick around because you are doing the majority of this workout at weights the guys do. How can we not stand around and cheer you on? Plus, if you back down on weights you smoke us all. 😉

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