A Maryland native, I am very excited to be joining the Wilmington Strength & Conditioning / CrossFit Wilmington staff. I graduated from the University of Maryland in 2011 with a B.S. in Kinesiology. My passion for health and fitness stems from a history of family medical problems and the self-disciple and perseverance I gained from being a collegiate athlete. I have worked with a variety of clients including youth, collegiate, and triathletes. As well as, medically diagnosed clients post ACL, patellofemoral pain, and rotator cuff. I believe that through correct movement patterning and proper mobility and stability principles, I can help build strength in individuals and assist in obtaining their goals. Please stop by and introduce yourself- Cheers!
We are very happy to present Sara C. as the newest professional on the WSC / CFW Instructor Staff. At CrossFit Wilmington and Wilmington Strength we value diversity. We are always excited to have collegiate level athletes on our team. Sara’s extensive athletic background and unique experiences are multipliers we are very proud to add to our corporate resume. Sara will be teaching WSC classes and CFW classes. She is also available for personal training.
Read Sara’s and the WSC Strength Staff Member’s Bios on the WSC website here.[/box_content]
FYI… the shower is functional. It is not finished, but it is ready for use. Enjoy.
Front Squat – Work up to a heavy triple.
20 – 15 – 10 reps for time…
Front Squats (185,115)