Former Team CFW member and Comp|EDGE Performance sponsored athlete, Will Hall is coming back to CFW to present an Olympic Weightlifting Seminar. Will’s current lifts are a 305lb Snatch and 365lb Clean & Jerk. 
Will will be presenting the seminar on Sunday, June 29th from 10am-4:30pm. This will be a great opportunity to improve your olympic lifts. Cost is $70. Register here.


Clean 2r x 6sthen:For time:
40 Push Press 95/65
40 Ab-mat Sit-ups
40 Hand-release push-ups
40 Back ExtensionsWilmington Weightlifting Club

Jerk: 80% x 2 x 3, 85% x 1 x 3, 90% x 1 x 5
Snatch Balance: Heavy Single


Run 1 mile as fast as possible, if it takes longer than 7 minutes run another mile