CFW and Wilmington Weightlifting's Team Captain, Julie G. (first from left), took first place in women's 63kg class at the Miami Classic last weekend. Her 1st place secured Julie qualified for the Pan American Games! Congratulations!

10 Rounds for time:
20 Mountain Climbers
20 Sit-ups (unanchored, shoulders forward of hips at the top, hands touch ground behind you at the bottom)

16 thoughts on “Julie G. is taking CFW/Wilmington Weightlifting to the Pan Americas!!

  1. Albert says:

    Missing the 6am class right now. Be glad to be back next week. Things over in India are cool. It is like one big game of bumper cars on the way to work in the cab each day. Crazy Taxi in real life basically. 🙂

  2. Drew says:

    Nice Julie! Mountain climbers eh? Today is a day I am glad to be doing the powerlifting course. Mountain climbers bring back up lots of bad memories. These better be four count so that people can feel the suck.

  3. Scott S says:

    Lead the way, JULIE G! so proud of you girl. Thanks for the inspiration and congratulations on your victory.

  4. Julie G. says:

    A huge thank you to everyone. I was sitting on the fence about the Pan American Masters, I really think I need another year of training, but if I have learned anything from CFW it is that my body can do way more than what my mind thinks it can. I will continue to train hard and accept whatever happens. I really appreciate all of the support. Scott and T, I wish I could be in Savannah this weekend, very poor planning on my part. BTW it will stream live and when I find the site I will post. so CFW peeps can watch you guys kill it!

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