- Specific and systemic adaptations to both resistance and endurance training
- Maximizing speed and power production
- Program design considerations for combination endurance and strength training
- Improving specific work capacity- building endurance and volume tolerance
Alex has been a coach and trainer for over ten years, specializing in building simultaneous strength and endurance in his athletes. His client list includes former and current Navy SEALs, Army Rangers, SOFD-Delta operators, Police and Fire personnel, high level CrossFit competitors, Ultramarathoners, Ironman Triathletes, Powerlifters, Bodybuilders, and Fitness/Figure competitors.
He practices what he preaches, deadlifting over 700 pounds while maintaining the ability to run a sub 4:30 mile and compete in both Ironman Triathlons and Ultramarathons at a bodyweight of 225.
Read more about Alex here. The seminar will be from 10am-4pm. Cost is $50.
Clean Deadlift + Hang Clean + Power Jerk – 5 sets
Death By Thruster (95,65) – EMOTM increase by 1 rep until failure
Wilmington Weightlifting Club