CFW Individual Regional Competitors
Crossfit Wilmington will be represented this weekend at the Mid Atlantic Regional by Individual Competitors Felice and John Z. Felice finished the 2012 CF Open ranked 32 overall. John Z. is making his third consecutive trip to the CF Regionals, finishing 13th overall in the Open. John Z. finished 5th overall in last years Mid Atlantic Region and looks to top that this year.
Good luck to Felice, John Z and our CFW Affiliate Team as they make strong run this weekend towards the CF Games in California!
We will be doing all of the final weigh-ins and body fat tests throughout today. There are over 50 people in the competition; we will get you all measured quickly and efficiently. You do not have to sign up, just be prepared for a little wait if you are here during our busy hours.
50 Reps of Ground to Shoulder to Overhead (155/115)
5 Burpee’s EMOM
* Start WOD with 5 Burpee’s