CFW has 2 new instructors!  Introducing Tanner Martin and Chrissy Denoyer.

Tanner is a recent graduate of UNC with a degree in exercise science.  He’s been an instructor at CFW each summer since 2009. So this is more of a reintroduction of Tanner.  While at school, he was an instructor at CrossFit Local, Chapel Hill.  Tanner has been a member of our CrossFit Games affiliate team in 2010 and 2011.  It’s easy to confuse him with Caleb.  If you do, don’t sweat it… they’re used to it.

Chrissy and her husband moved here from California a few months ago.  Chrissy was an instructor at CrossFit SoCal before moving to Carolina.  She is Level 1 certified, Basic Barbell certified, and Olympic Lifting certified.


There will only be one beach WOD today at 6:15 AM.  If you can make it bring your goggles and meet us at the Oceanic Pier.  The gym will open at 8 AM to accommodate this workout.


Deadlift  5 – 5 – 5 – 5 – 5  (3/0/1/0)
DB or KB Lunge (each leg) 6 – 6 – 6 – 6
DB or KB Bent Over Row  8(ea arm) – 8 – 8 – 8  (3/0/1/1)
1 minute rest between sets

40 Burpees for time

4 thoughts on “Meet the New Instructors/AM Beach WOD

  1. No GOOD says:

    YEAH BURPEES!!!!!!!

    So with Tanner and Chrissy are to our list of Traininers I think that puts us at 100 haha!!!!

  2. Sensei says:

    Yeah, it’s awesome when I am an instructor and have to write a list of all of us! lol GREAT TO HAVE YOU GUYS!!


    Everyone! I’ve got this list for the July 8th class. Tell me if it looks right. Only one spot left!

    1. Samantha Sencindiver
    2. Amanda (Sams co-worker)
    3 .Kelly Lehman
    4. Kaitlyn
    5. Renee (from the gym)
    6. Esther Freitas
    7. Gabby
    8. Maria Brown
    9. Cait Irish
    10. Kenna Karlson
    11. Mandy

  3. Josh says:

    This Saturday come out and watch Guns vs Hoses III a charity softball game between the Wilmington Police and Fire Departments. Game time is 5pm at Buck Hardee Field beside Legion Stadium. Ticket’s are $6 and can be purchased here at CFW

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