Heavy Single? It may or may not mean a max... In Glenn's case, Monday's Deadlift "heavy single" meant a PR by 35lbs. Congrats on the 270lbs DL at 125lbs (2.16 x BW) bodyweight! We had many new PRs on Monday... congrats to all.


For Time:
400m run
25 over the box jumps
50 hand release push ups
25 TGU’s (16 / 12)
400m run
25 burpees
50 thrusters (45)
25 slam balls
400m run

5 thoughts on “Midweek Metcon Fun…

  1. Tracy says:

    I needed to catch up on the posts!! Scott you are an ispiration to many of us at the gym!! To the awesome athletes that competed on Sunday, very proud of you!! We saw a bunch of you blaze by and like Tony said, we just couldn’t snap the picture…it could of been because of Dr.McGraw’s pugle that Felice was holding like a baby:) Also the endurance seminar is very informative and helpful to become a better athlete in your endurance sport. Go for it!! And I am loving CFW even more while preggo by the way!!

Comments are closed.