Fat Loss Tip: Exercise self control and stop putting nasty things in your mouth. Sounds easy enough. So why is it so hard to control what we? How many people have you heard say “I love pasta.” or “I LOVE sweets.”? Or maybe you say things like that yourself. It is not the foods themselves you love so much, but the good feelings the serotonin it releases gives you when you eat them.
The fact is you are the only person you can change in this world. The sweets and carbs you love so much are keeping you from losing body fat and seeing those abs. Stop eating them. Some will tell you it’s OK to cheat once a week. If you are trying to lean out, cheating is not acceptable. Change your mind and your can change your habits.
Click on the pic of Mere below. That’s what 14-15% body fat looks like. You don’t think she got those abs munching on cupcakes and other crap, do you? No, she made a decision to lean out and followed through. She followed the simple tips and guidelines we recommend. Is Meredith any different from you? Not if you decide she isn’t.[/box_content]