Tony, Josh, and myself went to a new healthy, affordable food establishment in town yesterday for lunch. From the moment we walked in the door, we were greeted with much courtesy. A big thanks to the owners, Don and Evonne, who made us feel very welcomed. I had an excellent steak and chicken protein bowl with broccoli, peppers, and spinach. The portion size was more than enough. I highly recommend Clean Eatz for a healthy local food choice.   For more information about Clean Eatz and to check out their menu, Click Here.

Nutrition Class February 20th

There will be a nutrition class Wednesday, February 20th at 6:00pm. This class is for anyone interested in learning about healthy food choices and improving your overall health, recovery, and performance. Class will be held on the second floor of our facility, next to Joro Yoga. Cost is $40.



February Specials

  • 10% OFF All Supplements Until Feb. 8th
  • 15% OFF Poliquin Fish Oil Products

CFW now offers Child Care!

We now offer a dedicated child care, staffed by certified child care professionals, to entertain the kids while mom and dad get fit.  It will give you couples who have wanted to train together, the freedom to do so.  As for all you’re friends that have said they’d love to do CrossFit but can’t because of the kids…  tell them their time has come! Read all the details here

The child care hours will cover our class times most popular with moms and dads.

  • Mondays, Tuesdays, Thursdays, and Fridays:  9am-10am & 5pm-7pm
  • Saturdays: 9am-12pm
Two rate options:
  • $5.00 per child per visit
  • Unlimited visits per month $40 for one child, $60 for two or more.

2013 Reebok Crossfit Open

Registration is now open for the 2013 Crossfit Open. The 2013 Reebok CrossFit Games season is a three-stage test of fitness, comprised of the Open, Regionals, and the world championships, the CrossFit Games.
We are setting up two teams for the open this year. Crossfit Wilmington Team A will be headed up by Cody and comprised of our athlete’s who have been training together over the last  three months. Team Crossfit Wilmington will be headed up by Josh and will be comprised of Crossfit Wilmington instructors and member’s.

To register for the 2013 Crossfit Open, click here.



Meet CFW Child Care associate Stephanie. Stephanie comes to us from Connecticut with over 8 years experience in Child Care. She is currently pursing a degree in Forensic Psychology. Welcome Stephanie!

Open Gym

Joro Yoga

10 thoughts on “Clean Eatz

  1. Joe W says:

    Amanda, Hank, and I went there for dinner last Friday night. Really good. Double the meat for 1.50 I think. THey also gave us free samples of stuff I can’t pronounce/spell. Hank ate his turkey burger/yogurt in super fast time.

    • Amanda W says:

      Quinoa, Joe. Keen-whaa!

      And welcome, Stephanie! I can’t wait for Hank to play with the other future CF’ers.

  2. Rhonda says:

    Welcome and great meeting you Stephanie! Look forward to using this awesome benefit! I look forward to eating at Clean Eatz as early as….tomorrow!!

  3. t. says:

    Welcome to the team Stephanie. Your coming to CFW represents an important step for our gym.

    Clean Eatz is delicious. Evonne and Don are good folks that are in the business for all the right reasons. Congrats on the opening and welcome to Wilmington!

  4. Meagan says:

    Guess I know where my new hang out spot will be! Haha. I am looking forward to trying Clean Eatz! The menu looks awesome!

  5. Don Varady says:

    Thank you all very much for the.kind words. Evonne and i appreciate your business very much thank you all so much.

  6. josh says:

    Great food and a great outdoor patio to enjoy the weather. Thanks Don and Evonne!
    Welcome Stephanie and Meagan to the crew, the child care is a great addition to the facility

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