Saturday, July 23 – Wilmington Affiliates Gathering and Team Workout at CF Carolina Beach 8 am: sign ups are on the whiteboard.
CrossFit Level 1 Certification – September 24-25
Click here for more info and registration.
Bench Press 1-1-1-1-1-1-1
Use 90-95% of your last heavy single
3 rounds for time of…
20 kb turkish get ups (16/12)
15 GHD sit ups