New Year Specials

  • 2nd Month Free for new clients
  • 25% OFF BCAA’s for a limited time only
  • 50% OFF Biosignature Modulation until Jan. 31st, 2013
  • Theracane Clearence $30 
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There will be no 6:30 am Joro Yoga Class



One our newest members, Stan,displaying proper form on Monday’s Split Squats. Stan’s back foot is straight, knee off the ground, hamstring touching his calf. Good job and welcome to CFW Stan!

Joro Yoga
9:00 am
12:15 pm

Open Gym 
7-10 am
5-7 pm


5 thoughts on “Wednesday

  1. Sensei says:


    SELF DEFENSE COURSE TOMORROW 7PM!! $40 per person! You won’t be disappointed and it can save your life! Sign up sheet at the front desk!!


    TELL THE LADIES ABOUT THE COURSE WITH YOUR ENDORSEMENT and I will ask those who attend where they heard about it. If they say “instructor so and so” I will HOOK YOU UP! i.e. gift card….$$….something you will be happy to receive!

    By training today! I survive tomorrow!

  2. Danny says:

    Welcome Stan! Oh and by the way, for the motivators out there rogue fitness is giving away the new froning tee on their website 🙂

  3. t. says:

    A big welcome to Stan. There are so many new faces… the classes are full and everyone is jazzed about being in the gym. I love this time of year.

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