Endurance Training and Programming Seminar
Tomorrow night from 6:30 until 8:30, CFW will present an endurance sports seminar. If you’d like to increase your run, swim, bike, or other endurance sport join us to learn about endurance programming.
Cost – $50
The Civilian Military Combine
Sometimes signing up for an event gives motivation for training. How about an obstacle course run with CrossFit in it? This one looks like fun…
We have one coed team signed up already.
POSE Clinic With Ed Bugarin Sunday 2/5 12:00 PM
Ed Bugarin will return to CFW This Sunday February 5th at 12 pm. The Clinic is expected to last 4 hours and the available spots are limited.
Cost is $100.00. This includes a CD with your pre and post videos.
Sign up and deposit of $50 are required. Make checks payable to CrossFit Wilmington.
Muscle Snatch – Work up to 5 heavy triples
Close Grip Bench – Work up to 5 heavy triples
Plyo Box Sequence x 5
4 Max Rep Sets of Dead Hang Pull Ups