Candice executing proper technique for the Sumo Deadlift

CrossFit
5 MAX EFFORT rounds for time…
6 Clean (165lbs/115lbs)
2 Rope Climbs
6 Burpees
Rest 2 minute

*Attack each round with ferocity…  MAX EFFORT.
Complete each round in the same time as the first.
INCENTIVE: For each round not completed within +/- 5 sec of the first, do that many burpees x 10 and that many double unders x 10.  If you are sandbagging you do 100 burpees and 100 double unders.

8 thoughts on “MAX Effort!

  1. Mike L says:

    That was brutal! Rope climbs suck!!! Great job to the 6am crew, everyone crushed that wod! How did the pool wod go?

  2. Whitney says:

    Meagan, you are so awesome. I love your support for everyone on here. And you are an incredible athlete. Sorry I haven’t been to yoga to take your class in a while. Sorry to myself, really, because I need the stretching. Are you having one on Sunday?

  3. Abs says:

    Candace!!!!!! What a great pic! Nice form and you are doing so GREAT!!!!!! Keep it up!!! SEE I CAN BE NICE…Miss Thang!!!! xoxo

  4. Meagan says:

    Abby is always nice….she just yells her niceness 🙂

    Thank you Whitney for the shout out! There will be Yoga this Sunday. Come on out. We have a lot of fun on our Sunday morning stretching sessions. :-). I will see you soon I hope :-).

  5. Tanner says:

    GREAT workout today! If you haven’t been in yet, get your ass in here and do this workout. This is as much of a mental WOD as it is physical. You gotta fight through that grip and shoulder burn and get it done fast every round, you have a 2 min rest after each so suck it up and get after it! See yall this evening.

  6. Candace says:

    I’m a day late responding but…

    I, too, appreciate all of Meagan’s words of encouragement. It’s nice to know people are rootin’ for ya.

    And, Abby, of course you are nice. It comes across in a less-than typical, tough-love sort of way, but I donnnnt hate it! Typical is boring. And, your way gives me the extra push I need to consider even attempting the uncomfortable. Thanks for that.

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