WECT Paleo Story
This Tuesday (2/14) at 11pm, Ashlea Kosikowski from WECT-TV will air her story on the Paleo Diet. The piece focuses on the new found popularity of the Paleo diet and the various ways in which people adhere to the diet. There are a few different aspects of the piece. One portion will focus on Paleo in the kitchen with Mike Clay and Custom Fit Meals. As many of you know, Custom Fit Meals makes it easier than ever to eat healthy at a very affordable price. You will get an inside look into the workings of CFM. The next portion will look briefly at a recent Paleo Nutrition Class held right here at CrossFit Wilmington. Finally, the story will take a look at the lives of our very own Albert and Candace and their pursuit of a healthier lifestyle through Paleo. This project is many weeks in the making so take a look and see what your fellow CFW members are doing.
2012 Crossfit Open starts in ten days
Registration is now live for the 2012 Crossfit Open. Anybody in the world is invited to register and compete. The Open will consist of five workouts over five weeks starting February 22nd and concluding March 23rd. The workouts are easy to complete and we will be doing them as a gym. Sign up so you can enter your scores and see where you stack up. There’s no pressure and it’s a lot of fun. To register for the 2012 Crossfit Open go here.
New Balance Minimus Raffle
The New Balance Store of Wilmington and Crossfit Wilmington is giving one lucky member the opportunity to win a brand new pair of the NB Minimus.
The NB Minimus is a barefoot-inspired line of shoes created specifically for runners seeking a truly minimalist experience. It’s a cross-category collection, including road running, trail running, and wellness shoes.
To register for the raffle fill out one of the tickets and place it in the box located at the front desk. One entry per person.
Yoga at 9 am
Open gym 10-11:30 am