Thank you to all our veterans, past and present. It is a thankless, but honorable profession to serve. To all our servicemen in harms way, stay safe. We appreciate you. -t.
OHS 5 x 4 – rest 2 minutes b/tw sets
Deadlift 5 x 5 – rest 3 minutes b/tw sets
Row 1,000m – rest 3 minutes / Row 500m – rest 2 minutes / Row 300m – rest 1 minute / Row 200m
Wilmington Weightlifting Club
3 Box jump
9 KB Swings