CrossFit Classes Open Gym WSC Class
9am 9:00-10:30am 5:15pm
On September 21st, CrossFit Wilmington and Wilmington Weightlifting Club will be hosting the Port City’s first USAW sanctioned Olympic Weightlifting Meet. For more information on the 2013 Coastal Clash, click here.
Front Squat – 5 x 5
50 reps for time of 1.5 x BW Deadlift
Wilmington Weightlifting Club