We’ve so much on the radar this spring. It’s going to be a fun time.
CFW is all about helping you get fit to do all the fun things you want to do… better. If you’re participating in a race or event, please let us know. We want photos and your times so we can post.
Below are a few things on our schedule…
Endurance Training Seminar
Tuesday, March 29th from 6:30p-8:30p at CFW – No cost! Free to CFW members and the public.
Click here for more info.
Thursday, April 7th from 6:30p-9:30 at The Reserve at Mayfaire Theater.
This one is going to be fun. It’ll be catered and contain new info about restoring deficiencies and therefore, gaining better health and preventing illness.
We’ve a great announcement that evening too. But you have to be there to get the first hand info. Click here for more.
Saturday, April 30th from 9am-3pm at CFW. Our Mobility Seminar is a movement-based integrated full-body approach that addresses all the elements that limit movement and performance including short and tight muscles, soft tissue restriction, joint capsule restriction and joint range of motion dysfunction. Cost is $130 for the Mobility Seminar (the cost includes a foam roller, stretching band and myofacial release ball).