Applied Physiology Seminar w/ Alex Viada- Sat, Jan 18th/ 9am-4pm

Alex will break down the different energy systems and strategies for training, fueling, and recovery for each as well as discussing training the systems concurrently.    

USAW Santioned Weightlifting Meet- Saturday, Jan 25th
CrossFit Wilmington and Wilmington Weightlifting Club will be hosting a USAW sanctioned Olympic Weightlifting Meet.