Upcoming Events

The Coastal Carolina Clash
Saturday August 4th CrossFit Wilmington and Wilmington Strength and Conditioning will host the Coastal Carolina Clash.  This event will be the first ever strength triathlon in the Wilmington area. It will consist of three events, an “Old School” Olympic meet with maxes in the snatch, clean & jerk and clean & press, max attempts at a deadlift and bench press, and a strength-based Crossfit WOD.  The lifting portions will use USAW weight classes.  You may sign up for one, two or all three of the events.

This event promises to be fun for all and is a great chance for anyone who has never competed to do so. The cost is $20 and includes an event T-shirt and food.  We are keeping the cost low so you can have a few bucks to enjoy your time in Wilmington, but any proceeds above the cost of the event will go to the Wounded Warrior Project.  Sign up for the event here.

Kids Camp Ages 8 and Older August 4th-10th
We still have a few spots available for our CFW Summer Kid’s Kamp for ages 8 and older . The camp will run 9am to 1pm from August 6th-10th. Your child will enjoy a week filled with Crossfit movements, Gymnastics, Yoga, Martial Arts, Nutritional education and much more. Light snacks will be provided daily during Nutrition Education. We recommend packing plenty of water and a small lunch.
Cost: $125 ($75 for siblings after initial $125)

CrossFit Wilmington hosted the CrossFit Level 1 Trainer Course both yesterday and today. We have a total of 5 interns and 3 members attending the course.  Below are some snapshots of the Saturday’s instruction and workouts:

Crossfit Seminar Instructor Christmas (Owner of Crossfit Invoke) teaches the thrusher at the Level 1 Trainer Course
CFW Olympic Lifting instructor Cody performs butterfly pullups during “Fran,” the workout that closes day 1 of the course
CFW intern Amanda Hodge mid-thruster during “Fran”
CFW member Louis R. is one of three members attending the course along with our interns.

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