Upcoming Events

  • We will be closed this Wednesday July 4th
  • 5 week Olympic Weight Lifting Course begins Saturday July 14
  • We are hosting the Crossfit Level 1 Certification on July 21 and 22
  • New Wilmington Strength and Conditioning t-shirts in stock – Cost: $25
  • The Coastal Clash – Saturday August 4th
More on Mag:

Magnesium for Better Performance: How It Affects Vitamin D, Calcium & Zinc
Take magnesium for better athletic performance and get the most out of vitamin D and zinc at the same time. New research shows that magnesium enables optimal athletic performance because the body is better able to use energy and perform muscular contractions.
Read entire article here.

Meredith P. stopped in Saturday morning to run Heavy Nancy with us. Great to see you again Meredith!

More of last week…

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