Low Back and Hip Pain Seminar
– Dr. Eric McGraw will be at CrossFit Wilmington on Thursday April 5th at 7pm
– NO COST and you do not have to be a CFW member to attend.
The Nutrition Nexus: A Five Part Series
– Class #1 – Healthy Weight Loss: A Heathy Diet, A Lean Body
– 12 April: Thursday – 6:30pm at The Reserve at Mayfaire’s auditorium
Step Up For Soldiers Mud Run
– 14 April: Step up for Soldiers is hosting a mud run on at the Reserve / Nat’l Guard Center at the Airport.
POSE Running Clinic
– 15 April: Ed Bugarin, Level II POSE running coach will be at CFW again. 12 noon.
21 April: Will Keunzel returns to CFW to host a powerlifting seminar. 9am.
1 min Front Plank
30 sec Left Plank
30 sec Right Plank
20 ab roll outs
20 GHD Sit Ups at (3,-, 2,-)
10 GHD Back Extensions at (3,-,2,2)