Low Back and Hip Pain Seminar
– Dr. Eric McGraw will be at CrossFit Wilmington on Thursday April 5th at 7pm
– NO COST and you do not have to be a CFW member to attend.

Easter Beach WOD 2012
– 7 April: This Saturday at 9am, at the Oceanic Pier on Wrightsville Beach

The Nutrition Nexus: A Five Part Series
– Class #1 – Healthy Weight Loss: A Heathy Diet, A Lean Body
– 12 April:  Thursday – 6:30pm at The Reserve at Mayfaire’s auditorium

Step Up For Soldiers Mud Run
– 14 April:  Step up for Soldiers is hosting a mud run on at the Reserve / Nat’l Guard Center at the Airport.

POSE Running Clinic
– 15 April:  Ed Bugarin, Level II POSE running coach will be at CFW again.  12 noon.

Lifting Seminar
21 April: Will Keunzel returns to CFW to host a powerlifting seminar.  9am.


Nick, Tanner, Cody, Dawn, Melissa and Amanda training to represent CFW at the Mid-Atlantic Regional team competition.

1 min Front Plank
30 sec Left Plank
30 sec Right Plank
20 ab roll outs
20 GHD Sit Ups at (3,-, 2,-)
10 GHD Back Extensions at (3,-,2,2)

4 thoughts on “Upcoming Events

  1. Scott S says:

    If you are concerned about how hard the Easter Egg WOD is at the beach and whether you can do it – it is designed so everyone, even non-Crossfitters, can enjoy it. It is not a contest to see who is fittest, it is a fun, sociable event where you get to work up a sweat. So anyone who is mildly interested or a little unsure – come on out and give it a try. You will not be disappointed and will be happy you came.

    Congrats to our team going to the Regionals. You guys are really amazing!

  2. Tracy says:

    Go get them Team CFW!! You guys are going to do great! For the lean out challenge can you tell me my body fat %? and if we have some questions should we schedule a time to meet with Tanner or Tony, don’t want to interrupt if you are working or working out. Thanks!

  3. Tanner says:

    Hey tracy, If i did not tell you your bf% when I measured you talk to me next time you are in the gym and I’ll let you know.

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