Nutrition Class Wednesday February 29th
On Wednesday February 29th at 6:30 we will host another presentation of CFW’s results producing nutrition class. Covered in the class are all the “secrets” you need to cut body fat, increase lean body composition and live a healthier life. We will cover the concepts of Paleo nutrition, what to eat and how much. The cost is $40 which is well below comparable courses at other establishments, and Custom Fit Meals will be catering the event. If you have yet to attend a CFW nutrition class, the time is now.
March Madness 2012
On Saturday, March 24th, CFW is hosting the first ever CrossFit competition with age divisions and weight classes. The first workout will be the final CrossFit Open WOD. All competitors will complete all events, eliminating a need for a “Final WOD.” Cost is $50 prior to March 10th and $70 thereafter. All competitors will receive a t-shirt and a catered, paleo friendly lunch. To register click here.
CrossFit Wilmington is proud to announce our sporsorship of Step Up for Soldiers’Combat Mud Run on April 14th!
CrossFit Wilmington was founded by honorably discharged, combat service veterans and since our inception have supported organizations that take care of our wounded. Many of our members are respected service men and women who understand the sacrifice of overseas service. We have numerous wounded warriors who call CFW home. Teaming up with Step Up For Soldiers is just another way CrossFit Wilmington shows our continued support for the injured war fighters of our US of A.
The mud run will include 14 obstacles set up across the 5k course. Participants may enter as individuals or in teams of four. Step up for Soldiers is a non profit organization that supports returning military members with loss of limb, eyesight, and mobility as well as assisting the families of the injured. For more info about the event and registration click here.
Saturday April 21st- Powerlifting Seminar with Will Kuenzel
Will Keunzel will host a powerlifting seminar on Saturday, April 21st. He will go over form and technique on the squat, deadlift and bench press. Will is currently a competitive powerlifter with best lifts of 700lbs squat, 510lbs bench press and a 605lbs deadlift. If you are interested in getting stronger and better at your lifts we strongly urge you to attend this seminar. It is guaranteed to make you a better lifter and overall crossfitter.
Yoga 9 am
Open Gym 10-11:30 am
Today is the last day to do the “OPEN WOD 12.1”. All results must be submitted before 5pm today. Please submit your result ASAP so that it may be validated by Crossfit Wilmington before the 5pm deadline.