Upcoming Events

Thanksgiving Week
Monday-Wednesday: Regular Hours
Thursday: CFW Closed
Friday: CFW Closed (Turkey Loop Team WOD 9am- Meet at Wrightsville Beach Park 8:45am

Crossfit Ocean Isle Beach (CFOIB) presents “Ellen Fights like a Girl” Charity WOD
We have been invited to CFOIB on Saturday, December 3, to participate in a Strong Woman Workout to raise funds for a mother of two boys (ages 3 and 5) who has been diagnosed with terminal cancer. 100% of the proceeds go to medical costs and medical expenses for the family. All fitness levels are welcome! Men, women and children too! For more information go here

Build a House BBQ Benefiting Master Sgt Eden Pearl
Sunday, December 4, 12-5pm. Live Music, beer specials and more!
To read more about Master Sgt Eden Pearl read here

Crossfit Q & A Open House 
Join us on Thursday, December 1st, as we open up the doors for an informal Q&A session with a panel of CFW and Port City CF  Instructors and Owners. This will be open to all members, their family, friends and the general public. Topics will include programming, competition prep, nutrition and general fitness. Mike Clay from Custom Fit Meals will be catering the event. Doors will open at 5:30

 

Will K. Instructing Steve on the Back Squat during yesterday's Power lifting Seminar

2 thoughts on “Upcoming Events

  1. Josh says:

    Great Seminar yesterday, Thank you Will! If you were not able to attend we will get Will K. back in sometime in the early Spring of 2012.

  2. Will Kuenzel says:

    Thank you , guys for having me! It’s always fun every time I come. Great showing at a great gym. See you guys soon!

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