Don’t forget about the Easter Egg Hunt Beach WOD tomorrow, starting promptly at 9am at the Oceanic Pier. The CrossFit affiliates of eastern NC are getting together for some sandy beach fun. We’ve a whole new set of apparatus to insure we all get a great workout in.
Due to the Egg Hunt the gym will not be open on Saturday. However, we will still be doing the sectional WOD from 1-3 Saturday afternoon. Again, these hours are for those who are competing sectionals and need a judge for the workout. They are NOT open gym hours.
The deadline for T-shirt and tank top pre-orders has been extended to next week, see Josh or Caleb for all orders.
75 TGU’s for time
Run 1 mile if you did not on Wednesday
*The 1 mile run is one our tests for gauging your progress. Don’t skip it. It takes only a few minutes.