We are holding our 5th Annual Turkey Loop Run (TLR) this Friday at The Loop on Wrightsville Beach at 8:00am. The TLR is a run around the loop with sub-tasks along the way.  Example:  Each team member completes 10 push ups at each speed limit sign or 12 air squats at each intersection.  In years past, teams have been given an item to carry along the way.  It is a lot of fun. Come join us.  Bring your friends and family!





Shoulder Press – 5RM

Bent Over Row 4-6r x 5s

AMRAP 7min ascending ladder 2-4-6-8-……..of:
Bar MU (sub 5 dips/5 pull-ups per MU)
Toes To Bar

Wilmington Weightlifting Club

Clean & jerk – 90% x 1 x 3
Snatch – 90% x 1 x 3
Back squat – 85% x 3 x 3
Reverse hyper – 10 reps x 3 sets
Face Pulls – 8 reps x 3 sets

2 thoughts on “Turkey Loop Run Friday

  1. Anonymous says:

    I just watched this vid again… for many this is impressive to watch, but this is just Cody playing around. Cody has been on idle since the games. He has been focusing on staying healthy and fixing a few weaknesses. Last night he worked up to a ridiculously easy 365lbs Front Squat and stopped there. It takes maturity and discipline to keep your training in reserve and time your peaking for Regionals. Cody never expresses desire to compete in local events… he (and his teammates) knows what is important and knows on Monday, no remembers who podiumed at the “whatever challenge”. I respect discipline, drive, and focus. Cody continues to exceed my expectations and will no doubt help lead another successful CFW team in the coming Games season. -t.

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