Tune in tomorrow morning to 107.5 FM at 8:20 am to hear Tony and Josh live with Fos and Jocelyn!
Katie moving through box steps yesterday. Many times unilateral movements, such as box steps, lunges, one legged squats, etc. are over looked in CrossFit training. However, these movements are essential in proper strength training.
On a related note, Katie lost her keys yesterday, so if you accidentally picked up some Mazda keys yesterday please return them as soon as possible.
This Thursday, April 12th, Dr. Eric McGraw invites you to join him for a Foot Injuries Seminar at Active Care Chiropractic 7-8pm. The topic will cover foot anatomy, injury prevention, running techniques and stretching tips. RSVP Kelly at 910-791- 9130 (space is limited)