We are hosting the Crossfit Level 1 Certification this weekend. We will be closed Saturday the 21st and yoga will be cancelled on the 22nd.
The Coastal Carolina Clash
Saturday August 4th CrossFit Wilmington and Wilmington Strength and Conditioning will host the Coastal Carolina Clash. This event will be the first ever strength triathlon in the Wilmington area. It will consist of three events, an “Old School” Olympic meet with maxes in the snatch, clean & jerk and clean & press, max attempts at a deadlift and bench press, and a strength-based Crossfit WOD. The lifting portions will use USAW weight classes. You may sign up for one, two or all three of the events.
This event promises to be fun for all and is a great chance for anyone who has never competed to do so. The cost is $20 and includes an event T-shirt and food. We are keeping the cost low so you can have a few bucks to enjoy your time in Wilmington, but any proceeds above the cost of the event will go to the Wounded Warrior Project. Sign up for the event here.
Kids Camp Ages 8 and Older August 4th-10th
We still have a few spots available for our CFW Summer Kid’s Kamp for ages 8 and older . The camp will run 9am to 1pm from August 6th-10th. Your child will enjoy a week filled with Crossfit movements, Gymnastics, Yoga, Martial Arts, Nutritional education and much more. Light snacks will be provided daily during Nutrition Education. We recommend packing plenty of water and a small lunch.
Cost: $125 ($75 for siblings after initial $125)
Dillon P demonstrates the snatch. On the left he is jumping too high, his head and eyes are down and the bar tracks too far in front his body and he ultimately misses the lift. On the right he corrects the faults, does not jump high off of the floor, keeps eyes and head up and the bar tight to his body and completes the lift.
Skill Work: Snatch Balance
*Demo video here
Front Squat 5r x 5s (4,0,x,0)
3 Rounds for time of…
10 DB Thrusters (choose a challenging weight)
1 Rope Climb (18’/15′)