Nutrition Class Tonight
Tonight at 6:30 we will host another presentation of CFW’s results producing nutrition class. Covered in the class are all the “secrets” you need to cut body fat, increase lean body composition and live a healthier life. We will cover the concepts of Paleo nutrition, what to eat and how much. The cost is $40 which is well below comparable courses at other establishments, and Custom Fit Meals will be catering the event. If you have yet to attend a CFW nutrition class, the time is now.
Crossfit Wilmington will re-starting our Cardio Kickboxing Program next Thursday March 8th. We will conduct two classes on the second and fourth Thursday of the month from 5-5:45pm and 6-6:45pm. Gloves will be needed for these classes. The cost is $10 per class or you may purchase a 10 visit pass for $100.
Open WOD 12.2
We will run the Open WOD on Thursday and Saturday during class times only. Please arrive a few minutes early to warm up and be briefed on the workout.
6 rounds @ 75% …
rest 3 minutes
* Use today as Active Recovery to get ready for the Open WOD tomorrow!
Class at 6:30