So you wanna get lean?
Get Lean Tip 1: Go strict Paleo… eat most meat (eggs too), nuts, avocado and healthy oils, a few berries, no starches, no sugar, and no dairy.
- The typical weight loss is 10lbs in the first week on the Paleo Diet.
- No starch and no sugar means none. Zero. Stop being weak and clean up your diet.
- The first thing you eat each day sets up your hormones and neurotransmitters for the rest of the day. No carbs in the am means no seretonin and insulin spike.
4 rounds for time…
4 Clean (225lbs/135lbs)
10 Box Jumps (24″/20″)
4 Deadlift (315lbs/225lbs)
2 Muscle Ups