Eva
Eva receiving a clean during one of yesterday’s AMRAPs.

 

CrossFit

EMOTM for 10 Minutes….
3 Power Cleans (155/105)
5 Burpees

Then…

For Completion…
50 T2B
50 Pistols
* Break up as needed

Wilmington Weightlifting Club

Team Training 5:30 PM
Power Snatch – 65% x 1 x 4, 75% x 1 x 3
Power Clean & Power Jerk – 65% x 1 x 4, 75% x 1 x 3
 
3 Rounds:
10 Push Press 95/65
10 Kipping Pull Ups

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