The gym will be closed this Saturday due to the USA Weightlifting Certification. We will be holding one class at 10am at Down East Athletics in Hampstead, NC to celebrate their 1 year Anniversary! All CFW members are welcome. The address is 15860 U.S. Hwy 17N, Suite B, Hampstead, NC 28443. 



CFW and ALASTAR TDS-C Founder/Owner, Tony Cowden, conducting the 1st Response/ Life Saving First Aid Course at CFW last night. Thank you to all that attended!

4 rounds for time of:
Prowler Push 40yds (90lb,50lb)
Run 300m to cul-de-sac and back


40 Knees To Elbow
40 Ab Roll outs

4 thoughts on “Saturday WOD at Down East Athletics

  1. Josh says:

    Great course t, I really enjoyed the info! Looking forward to heading to JZ’s place this weekend.

  2. Cody says:

    The class was great tonight. A plethora of life saving, valuable information that everyone should know.

  3. Walt says:

    Great class tonight, lots of great information that I hope I never need to use but am glad I now have. Thanks t.!

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