The gym will be closed this Saturday due to the USA Weightlifting Certification. We will be holding one class at 10am at Down East Athletics in Hampstead, NC to celebrate their 1 year Anniversary! All CFW members are welcome. The address is 15860 U.S. Hwy 17N, Suite B, Hampstead, NC 28443.
[/box_content]
CrossFit
4 rounds for time of:
Prowler Push 40yds (90lb,50lb)
Run 300m to cul-de-sac and back
Then:
40 Knees To Elbow
40 Ab Roll outs
Great course t, I really enjoyed the info! Looking forward to heading to JZ’s place this weekend.
The class was great tonight. A plethora of life saving, valuable information that everyone should know.
Great class tonight, lots of great information that I hope I never need to use but am glad I now have. Thanks t.!
Thanks to all for coming to the class. Like Walt said… info you hope you never have to use.
This is the site for the med kits I told you all about: http://www.narescue.com/
Individual size kit: http://www.narescue.com/portal.aspx?CN=3C64F97B7E03&BC=03D65919088F
Home / Boat kit: http://www.narescue.com/portal.aspx?CN=A94D03B861DD&BC=03D65919088F
If you put one on your boat, have it sealed in a vacuum type bag to keep it away from the salt.