sam
Sam showing great form during the front squat portion of yesterday’s workout.

CrossFit 

9,8,7,6,5,4,3,2,1 reps for time of…
Deadlift (315,225)
Push Press (155, 95)
C2B Pull Ups

Wilmington Weightlifting Club

Team training 5:30pm
Power Snatch – 60% 3 x 2, 65% 3 x 2
Power Clean – 60% 3 x 2,65%3 x 2
Power Jerk – 60% 3 x 2, 65% 3 x 2
4 rounds of:
7 pull-ups
10 KB Push Press (24,16)

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