POSE Running Clinic is SOLD OUT!
Congratulations in advance on those attending. You are in for a treat.
Endurance Training and Programming Clinic
Thursday, February 2nd at 6:30pm at CFW. Cost: $50.00 Attendees will learn the minimalist/high intensity way to train, eat, and supplement for endurance events. Also covered is how to properly use the myofascial massage (foam roller) to improve recovery.
“I had been trying to lose weight for the last seven years with no luck. Since joining Crossfit Wilmington four months ago I have made great strides with improved overall fitness and have lost 15 lbs by following the Paleo Diet”
Push Press 5-5-5-5
Clean Grip High Pull 5-5-5
Weighted Pull-ups 5-3-2-2-2
EMOM- Every Minute on the Minute
Sandbag Clean to 1 Lunge right/1 lunge left (40/60)
*Add 1 rep every minute until you cannot complete the required number of reps in a minute
4 x 400m Sprint
* Rest= double the time it takes to run each 400m