Beach WOD tomorrow afternoon at 6:15pm at the Oceanic
Jordan and Tyler represented Crossfit Wilmington well in their first official competition at the Garage Games. At 15 years old, these guys were by far the youngest competitors.
“Isabel” 30 Snatches (135/85) for time…
* At 6:00pm some members are doing a “Heavy” Isabel (185/135). A few of us have done this before and it is a gut check. This will not effect the 5:45 CrossFit Class, but Open Gym members will need to adjust for this time frame. It shouldn’t take much more than 10 minutes (ha!). Anyone who wants to join us is welcome, but space will be limited. It will be fun to watch the struggle.