Do you want a little extra motivation to shed fat and build some muscle for the summer? Next week, CFW will begin a 6 week body transformation competition that will help move you towards your fitness and fat loss goals.

Competition Details and Rules

  • $10 Buy In
  • Initial Body Composiition, body weight on CFW’s scale, and “before” picture submitted by closing time on Friday, March 29th
  • End Date: Friday, May 10th (Final Body Composition and “after” pic submitted)
  • Winner Announced: Monday May 13th
  • Winner Criteria: Total Percentage loss and end body fat percentage
  • Prizes are awarded to 1st, 2nd, and 3rd place contestants
  • Open to CFW and WSC members only
  • Weight loss must be with healthy diet and exercise. Anyone found to be using malnourishment or diuretics to lose fat will be removed from the competition


Bill W. showing excellent form receiving the Hang Clean yesterday.


1 Snatch Deadlift + 1 Hang Snatch + 2 OHS – 5 sets

For time:
Push Press (135/95)
Bent Over Row (135/95)
Knees to Elbows

Wilmington Weightlifting Club

Class at 5:30

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