Join us this Saturday, March 16th, for our 3rd Annual March Madness Competition. This will be a fun and friendly “Last Man/ Woman Standing” style competition. All competitors will receive a t-shirt and a catered, paleo friendly lunch from Custom Fit Meals. There are few spots left so sign-up today. Cost is $35.
To Register, Click here
There will be a 9am and 5pm mobility class taught on Wednesdays beginning this Wednesday, March 13th. This class is open to all CFW class and open gym members. Mobility work is great for preventing injury, increasing athletic performance, and working out muscle pain. You are guaranteed to increase your range of motion, flexibility, and overall well-being. For more information on the benefits of mobility work, read The Benefits of Self Myofascial Massage.[/box_content]
Crossfit Wilmington will not run Classes or Open Gym this Saturday because of our March Madness Competition. We will run the Crossfit Open WOD 13.2 on Friday for all CFW members not competing in Saturday’s Competition.
Jerk Push Press – 3r x 6s
5 Rounds of:
12 Kettlebell Swings (24,16)
Team Training at 530pm